ULTRAVITAMIN and ULTRAVITAMIN PRO – for maximum sports performance
Everything you need to know about the beneficial effects of algae
Everything you need to know about BCAA amino acids: what they are, what they are good for and which one to choose
Intermittent fasting: a guide for beginners!
What exactly is intermittent fasting and how do you get started if you're a total beginner? Read our article for a detailed guide!
The 5 most common mistakes you can make during the diet
THE BASIC PILLARS OF A SUCCESSFUL LIFESTYLE CHANGE
Are you planning a lifestyle change? Then this article may be useful for you, in which we have summarized in 10 points how to avoid suffering and setbacks, i.e. what is needed to switch from drastic and long-term ineffective fad diets to a healthy, happy lifestyle free of sacrifices, while "by the way" your body will also become the way you want to see it. The body and appearance played...
THIS CAN BE CAUSED BY RUNNING IN THE SUMMER WITHOUT NOTICE!
A real runner does not look for excuses: he runs in snow, frost, rain and the greatest summer heat. The latter has hidden dangers that you should definitely be aware of; it is worth avoiding, preventing. Running in the summer can trigger processes in the body that are not visible from the outside, but contain serious dangers. If you run in the summer, read this! THE CIRCULATORY SYSTEM IS IN...
FACTS ABOUT VITAMIN C
Although the biological importance of vitamin C (also known as ascorbic acid) has been known since the 20th century. recognized in the first half of the 20th century, to this day there is a lot of, even contradictory, information about the daily recommended amount and/or supplementation of ascorbic acid. CONFLICTING DATA According to the official definition, organic compounds that are essential for the human body in small amounts are...
